As you know the severity of the situation, you have to understand that prevention is better than cure . Do not wait to get the virus to take safety measures , do not neglect and be lazy . Take precautions . Washing hands , using sensitizers , wearing masks are something you religiously have to follow but that’s not all.
You have to take care of your immune system also, try to intake maximum amount of vitamin c . Drink lemon water at least 3 times a day . Eat lots of fruits specially watermelon and Indian gooseberry as it contains high level of vitamin c .
In India we intake lot of tea , and it is said that tea also helps the prevention of corona virus . Today I’ll share a recipe which is very beneficial for health and will also help your body to fight against the virus.
I’ve previously posted a tea recipe for weight loose , that recipe is the base for this recipe too. Add 2 cups of water and add 1 t spoon of this weight loose powder and 1 t spoon of tea powder . Wait till the water reduces to 1 cup , strain the tea add milk and jaggery as per your taste.
Tea without milk – the recipe remains the same , but you need not need to add milk , if it’s too bitter for you then you can adjust the quantity of water and add more water . and at last put a pinch of salt .It’s called black tea. It is said to be more beneficial than milk tea . It is best to take it hot but if it’s too hot in your region and you can’t take hot beverages then you can consume it cold as well . Ice tea also works well .
Benefits – Drinking tea has many benefits , no matter what the season , tea can be tasty beverage since it can be served iced or hot. Tea contains antioxidants, has less caffeine than coffee , reduces risk of heart attack , helps in weight loss.
Jaggery – boost the total count of haemoglobin in the blood , helps control BP , prevents pimple , cleans blood , low fat .
Black paper – high antioxidants , anti inflammatory properties, improve blood sugar control , lower cholesterol , cancer fighting properties .
Clove – high antioxidants , may help protect against cancer, kills bacteria , improve liver health , regulates blood sugar level , reduces stomach ulcers.
Ginger – improves indigestion , cures cold and flue , reviling pain , lower cancer risk .
Fennel seed – maintains BP , good for constipation , indigestion IBS and bloating , asthma , helps purifying blood , improves eyesight, great for acne.
Cardamom – antioxidants , lowers BP , cure chronic disorders, anti inflammatory, helps with digestive problems , treats bad breath.
Cinnamon – anti inflammatory , antioxidant , hormonal imbalance, heart disease, anti diabetic.
Basil leaf – good for digestion , anti inflammatory , fights depression , detoxifies body, liver function .
Mint leaf – indigestion, anti inflammatory , cure headache, mild flue , cold .